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The USDA recommends 56g for men. I'm actually over on protein... I'd go so far as to say most people eat too much protein without realizing it
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according to mfp's tracker: 200g carbs 67g fats 70g protein 21g fiber which is plenty of protein. It *is* high in sodium, but sodium won't make me fat. MFP doesn't track micros though... Maybe I should add a can of green beans split across the lunches and some frozen berries for breakfast, sub the chips for nuts (120kcal),…
