kms375 Member

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  • I have major depression. Anxiety. Ptsd. Agoraphobia. Ocd. Binge eating. Anorexia and bulimia everyday is a struggle. I can’t even work because there so bad. But I’m working everyday to try and make it better
    in Mental Health, medications and motivation. Comment by kms375 January 2020
  • I binge too. It’s so hard to break that habit. I’m an emotional eater and deal with severe depression which led to all my weight gain. Don’t focus on one bad day. Be proud of the progress you made!
    in I binge eat Comment by kms375 January 2020
  • I’m the same way and honestly it got worse for a while after I started treatment for it. But it gets better and for the most part now I’m doing way better. I still tend to eat my emotions but I try to eat healthier food now. Usually veggies or air popped popcorn
    in Grief and PTSD Eating Comment by kms375 January 2020
  • Welcome!! I don’t always eat the healthy stuff either. Life would be to boring with a piece of pizza or candy every now and again. But you were still under!! Great start
    in First day Comment by kms375 January 2020
  • When I’m craving sweet I usually got for halo top ice cream. Low calorie and high protein. When I’m craving salty I go for Taco Bell sunflower seeds (or any flavor sunflower seed). Since it takes time to open them I feel like I’m eating a lot
    in How do you handle those awful cravings when Aunt flo is visiting? Comment by kms375 January 2020
  • I'm calorie goal is 1400 but I try to stay around 1200-1300. Please feel free to add me
    in Looking for friend whose cal goal is 1200 Comment by kms375 September 2017
  • I always work in something sweet to my day. Lately I have been going for halotop so I have can my sweet and binge a little without as much guilt
    in Ladies Post! Serious question Comment by kms375 August 2017
  • I just don't let myself relax or do anything else I want to do until I go walking or go on my bike. I'm a single mom of 3 kids so I'm constantly busy but once I exercise I allow myself to have some lazy me time
    in Procrastionation and excuses Comment by kms375 August 2017
  • Thank you everyone for your awesome advice. My doctor and therapist are fine with me continuing my diet as long as it stays healthy. My therapist has also agreed to talk to my mom about my diet. I can understand how my family is scared that my diet could become unhealthy but everything is fine right now. I'm not going…
    in Depression and anxiety Comment by kms375 August 2017
  • I had a really hard time managing all my school work and raising my 3 kids and everything else in my life. I got to overwhelmed and gave up on my diet. When I started again I decided to just work on counting calories and not exercising. I just couldn't handle everything at the moment. And then once I got back into the…
    in How do you balance college and your weightloss journey? Comment by kms375 October 2016
  • I'm 5'5 maybe 5'6 on a good day. Sw 217 Cw 215 Goal weight 140ish The number isn't quite as important as feeling good about myself. I just want to be comfortable in my own skin again
    in 5'5 women Comment by kms375 October 2016
  • A chicken wrap And sautéed zucchini, mushrooms and onions mixed with salsa
    in What did you have for lunch today? Comment by kms375 October 2016
  • Hi I'm Kim. I was on mfp last year but stopped after way to much stress piled on in my life. I'm a single mom of 3 amazing kids!! I have about 80 lbs I want to lose but the number isn't as important as the way I feel about myself. I will be turning 30 in the summer of 2017 and I would love to be about to look at myself at…
    in Are you an old friend or a new one? Introduce yourself Comment by kms375 October 2016
  • Sign me up! I will turn 30 this summer!!! I wanna look good!!
    in Summer Body 2017 Comment by kms375 October 2016
  • Great idea!! I could use a few friends that will really help motivate me and I can motivate back
    in Friends that comment and motivate. Comment by kms375 October 2016
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