clgist81

Here this should help. Ketos is a way of eattinh lifestyle change. No Carbs, Sugar. You eat lots of fat, moderate amounts of protein, low carbs.Ypu can read about it at ibreathimhungry.com. There is an explination of Keto and a calculator to calulate your intake macros. Theres meal plans and recipes. I know alot about this…

in 30 day Keto to Kombat Post Pregnancy Weight Gain Comment by clgist81 October 2016

Im just joining so tommorrow I will start. I can't wait

in 60 Minute Plank Challenge - October 2016 Comment by clgist81 October 2016

So I have just completed my day one on this challenge and day 4 on my other challenge. Go me.

in 30 day Keto to Kombat Post Pregnancy Weight Gain Comment by clgist81 October 2016

I just started the keto. I would love to join this challenge

in 30 day Keto to Kombat Post Pregnancy Weight Gain Comment by clgist81 October 2016

clgist81 Member

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