lagcyr Member

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  • Earth Wind and Fire
  • Hi! I know how you feel. After a "bad" physical I decided to do something about it. I downloaded a an app C25K - that's couch potato to 5K. I signed up for a 5K in my area ( I picked the one that gave me a sandwich and a beer at the end ) and then did the program. It is a great program and it gets you running gradually for…
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