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It's a struggle for me to eat during the day - it's not a top priority when I'm busy (not healthy). Sometimes people bring me food bc they know I'm not eating lol. I try to keep some snacks in my desk (almonds, high fiber oatmeal, fruit, protein or trail mix bars, single serving Starkist pouches). This is definitely one of…
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I'm a "get it in where I fit it in" person. I hate mornings, but I try to do a little something before I get in the shower. I have an app for a 7 minute workout that works pretty well. Then I make efforts to take the stairs or walk when I can at work. When I get home I just try to keep moving even when I'm sitting. I…
