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New Years Wellness Goals
Each year, millions of people around the world pledge to change their lives at midnight on January 1st. Just like any resolution, the goal to be healthier, whatever that means for you, takes a change in behavior. Last year, my goal was to be stronger - mind, body, and spirit. I think I moved the needle a little bit on that…
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Water Intake Challenge
During the week of November 21st, we challenge you to drink your daily amount of water! Keep each other accountable through postings on discussion board!
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What number of steps work for you?
I work mostly at my desk and I drive to work so getting even 5000 steps in is a challenge. I've seen recommendations to get in 10,000 steps. This article clarified things a little. https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/
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Wellness Signage Initiative
It's official! The SPH Staff Committee has launched its wellness signage initiative. Check out the official announcement here: http://uofi.uic.edu/emailer/newsletter/108411.html
