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Yes, it is linked. Thanks!
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Thanks! I apprecite the response, thanks for taking the time.
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Yes, that's what I meant, that the difference between the two scales is 1kg, not that I put that on lol. Taking that into account I've lost almost 2kg total. I did pick the 0.5kg a week, so tempted to choose the 1kg but I need this to be sustainable! I guess I thought that given I wasn't eating back a lot of the exercise…
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Also, if I do a workout on the treadmill I don't need to log that do I because the fitbit will know that it was a workout and not just more steps if that makes sense?
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I am losing if you look at it over the month, I guess it would be nicer to see more progress on a day to day basis but I guess that will come!
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I set it up as lightly active, but I think my exercises should be on top of that. I think I'm lightly active if I don't work out and I'm currently doing 30 minutes or more at least 5 days a week. So far I've been not really eating them back, using them for treats and things like dining out where I can't control as much and…
