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Replies
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This is awesome! I usually do salami and creamer cheese for any on the go meal but never tried it with pickles wrapped in. I love pickles so I'm definitely trying it!
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Sausage has gotten me on more than one occasion. This seems to be a trial and error type of diet to really dial in the macros and figure out what works best.
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Most of the sugar comes from fully fat Greek yogurt, full fat cream cheese, coffee creamer is the biggest culprit but can seem to quit it. My net carbs are usually around 20g.
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You got this! I just restarted this diet and going through so of the same struggles. Feel free to add me. I would love the friendship and support!
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This looks so good and I absolutely love broccoli slaw! I will be trying this next!
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You are not alone! I just restarted the diet this week and I'm now hitting the day 4 keto flu. I knew it was coming and I know it will pass. My advice is similar to others, eat more fat to help satisfy the cravings. My absolute favorite snack for this kind of feeling is cheese wrapped in salami or pepperoni and a cup of…
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I had the same dilemma last year when I went to the Turks and Caicos for a week. I didn't stress about staying within my macros but I made sure not to binge on a bunch of processed carbs. I ate a lot of fatty fish and veggies and some fresh fruit a couple days. I didn't track my calories on this trip but I probably stayed…
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Thanks! These are great keto friendly ideas!
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Have you tried drinking chicken broth? I've had migraines for as long as I can remember but do notice the frequency increases whenever I restart a low carb diet. Usually I can drink a cup or 2 of chicken broth and the migraine goes away pretty quickly.
