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Sugar intake...
Hey all! How many grams sugar does everyone eat in a day? There seems to be hidden sugar in everything and I usually end up around 10 to 15g by the end of the day. Is this much sugar okay? Is my intake similar to others?
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Strength training when starting LCHF
Did anyone experience a loss in strength starting a keto/LCHF diet? If so, how long before you adjusted and got your strength back? My usual weights feel like they weigh 100 lbs. I'm on week 2 and haven't been super strick with restricting carbs but stayed around 40 net carbs on average. I expected a little strength loss…
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Soup recipe?
Hi All! It is starting to get cold where I live and I'm really in the mood to make a big pot of soup. Does anyone have some good recipe ideas to share?
