Hey all! How many grams sugar does everyone eat in a day? There seems to be hidden sugar in everything and I usually end up around 10 to 15g by the end of the day. Is this much sugar okay? Is my intake similar to others?
Did anyone experience a loss in strength starting a keto/LCHF diet? If so, how long before you adjusted and got your strength back? My usual weights feel like they weigh 100 lbs. I'm on week 2 and haven't been super strick with restricting carbs but stayed around 40 net carbs on average. I expected a little strength loss…
Hi All! It is starting to get cold where I live and I'm really in the mood to make a big pot of soup. Does anyone have some good recipe ideas to share?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
