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I too have sleep issues and w30's inclusion of meats and high proteins can be a problem if eaten within a few hours of bedtime. Concentrating on proteins in the morning works best for me. I prefer potatoes, salads and very light proteins for dinner. Needless to say caffeine is a morning only thing for me as well. When I…
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If whole30 is the same as paleo restart, wife and I have been doing it and she has celiac and lactose intolerance. W30 also does legume free and no sugar. Wife feels much better without the dairy, sugars, gluten, grains and legumes. Plenty of great recipes and I am down 39 pounds but running or swimming dAily. I can follow…
