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B- malt o meal with honey, milk L- beef & broccoli, chicken lo mein, fried rice, apple D- 1/2 chicken fried steak, mashed portatoes, gravy Snack- cheese it crackers Snack- air popped popcorn with a little butter Water- 52 oz - hopefully another 26 oz tonight Steps- 11,380 so far
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We had company this weekend so food choices were not good... but on a high note.... My husband talked me into working out tonight. 21 Day Fix Total Body Cardio... Hopefully it's the kick in the butt I need to get back on track.
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I had a pity party this morning and I spent 2 hours and 15 minutes in the dentist chair and I cleaned my kids' rooms today. I didn't log my food or water (it would be a pretty ugly list) Steps is 13,277 so far! Tomorrow is a new day and I will get back at it!
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Joleta
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One more snag to seeing each other's diaries .... we all have to be friends. Not just in the group.
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For everyone to be able to see your diary, you have to go into settings and privacy/sharing. The diary sharing. Change it to friends only. Then click the check mark in the top right corner.
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Rachael B- IdealShake, milk Snack- grape tomatoes, pepper jack cheese L- salami/cheese sandwich, Triscuits, baby carrots Snack- grape tomatoes, pepper jack cheese D- bacon, 2 eggs, English muffin, small plain pancake, milk 116 oz water - no pop (small victory for me!!!) 14,375 steps 10 minutes on the treadmill at work
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I have no idea! When I went into the community tab, I saw your post... but no notifications...
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I see it... but I was exploring... I didn't get any sort of notification.
