mjaquay21 Member

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• find out your TDEE and figure from there, you def could lose with no exercise at 1600 calories. Is that the best way to lose weight ? probably not. try eating what you are now and add exercise

  in 1600 cals for weight loss? Comment by mjaquay21 March 2017
• Train focusing on specific muscle groups (differ daily) , don't eat in deficit: your body needs the calories to be able to build muscle. Incorporate cardio!

  in 231 to 176 lbs and now skinny fat to fit. Help and advice needed :) Comment by mjaquay21 March 2017
• Beef jerky, roasted chick peas, rice cakes and PB, fruit, an apple with cheese

  in Favorite Low-Calorie Snacks Comment by mjaquay21 January 2017
• sugar alcohols and fiber.... SO MUCH FIBER i don't eat it any more because i felt so horrible

  in Stomach issues with Halo Top "ice cream" Comment by mjaquay21 January 2017
• try and accept myself... l o l

  in eating disorder recovery getting harder Comment by mjaquay21 January 2017
• I stopped seeing my nutritionist because of what she was saying to me-more triggering than anything- Any good hobbies you do I should try? Working out is the only thing that gives me my high

  in eating disorder recovery getting harder Comment by mjaquay21 January 2017
• yes i go every week

  in eating disorder recovery getting harder Comment by mjaquay21 January 2017
• yes :/

  in eating disorder recovery getting harder Comment by mjaquay21 January 2017
• usually in here its it after being cooked

  in Chicken breast nutrition Comment by mjaquay21 January 2017
• chick fila grilled chicken of some form or panera !!!

  in Best/better Fast Food options? Comment by mjaquay21 December 2016
• im so picky though and don't like chili :(

  in low calorie recipes Comment by mjaquay21 November 2016