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Interestingly enough tho, even tho I have been going over by this amount, I'm still losing inches if the weight isn't falling off. Maybe this means that my tdee isn't as low as I think and I can still lose?
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Thank you so much for posting this. It has brought me to the very sad realisation that I am going waaaayyyyyy over my calorie allowance on cream in my coffee! I was taking the 50 cals in a tbls for each cup. After reading that 1ml = approx 1 gr I weighed the exact amount I am taking per cup and it's more like 120 cals!!!…
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Looks amazing! Can you point me in the direction of the recipe please? Ty
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For me there are a number of reasons. I get a sore back - didn't have this when I was 14lbs lighter. My knee is niggling me. My daughter is a 14 year old lean and healthy athlete. I want her to continue this journey into her adulthood and enjoy the health benefits that go along with this. Seeing her mother siting on the…
