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ok. I'm in. I haven't done one of these in over a year. goals are 1. stay consistent with keto goals 2. workout at least 5 times a week 3. no electronics after 8 pm 4. to bed by 8:30 5. get in all size 10 pants/drop 8 lbs
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I just stopped Keto because I couldn't get past constipation, stomach issues due to too much fat and my workouts tanked. I've lost strength and there is no guarantee when it will return. I adjusted my macros to give room for healthy carbs for fiber and muscle rebuilding. IIFYM is making total sense to me. good luck. I eat…
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I don't have an answer to your question, but I'm on week 3 and I've failed every week. How many calories are you taking in? I keep going over and I'm bloated. Any advise?
