We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MrsReta101 Member

Replies

  • ok. I'm in. I haven't done one of these in over a year. goals are 1. stay consistent with keto goals 2. workout at least 5 times a week 3. no electronics after 8 pm 4. to bed by 8:30 5. get in all size 10 pants/drop 8 lbs
    in Super Shape-Up March 2017: Week 1 (3/1-3/7) Comment by MrsReta101 March 2017
  • I just stopped Keto because I couldn't get past constipation, stomach issues due to too much fat and my workouts tanked. I've lost strength and there is no guarantee when it will return. I adjusted my macros to give room for healthy carbs for fiber and muscle rebuilding. IIFYM is making total sense to me. good luck. I eat…
    in IIFYM and Keto? Comment by MrsReta101 February 2017
  • I don't have an answer to your question, but I'm on week 3 and I've failed every week. How many calories are you taking in? I keep going over and I'm bloated. Any advise?
    in Keto diet Comment by MrsReta101 February 2017
Avatar