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Carbs definitely keep me more satisfied however I thought I should keep them low to loose fat. Is there a decent recommended programme for weight lifting if ideally like to keep it to 3 days a week I work out on my lunch break as childcare is a total issue for me being a full time working parent. I try to wake up early and…
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Ok thanks I'll look into the recomp. Really don't think I could continue to cut calories to 1000.
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I am totally way off then with my calories I've used some calculation and got 1600 with exercise factored in then I thought if I take off 400 that's a reasonable deduction. It boggles my mind to think about consuming 2000. What I'm abit unsure of is should you only be consuming the higher amount on training days and the…
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Thanks for these replies. I need to look at my calorie tracking again and consider cutttjng alcohol for a month I know I won't be able to cut in December just too many social events for once and that will mess up the dieting I was hoping to have lost the weight before then. But given how little room I have and limited…
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Yeah I do log it I've been trying to reduce my food intake hugely on these days as my calories are so low I just can't accommodate that extra calories from the alcohol and tonic but here is probably a few days where I've miscalculated I reckon now.
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Thanks for the replies ericwhitt you've made allot of sense when broken down. I do have alcohol on a Friday and Saturday generally two to three gins and Tonic I don't go out to binge as a I have a toddler so evenings out are a thing of the past that makes working out abit harder as childcare can be an issue. But I've just…
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I wish it was my age I'm 34. I've always been 100-103lbs pre baby (2014) which was too low and before training but after having my son I went up to about 107 that was my final weight loss which consisted of 6 months of personal training and not really attempting to diet but I looked toned and defined. However it was only…
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Should also say day I train I eat around 200 calories more. I'm never more than 40 calories over a day and I weigh everything I eat it's mainly 30g porridge am. No snacks Parma ham salad lunch with poached eggs. Usually either chicken bites for mid afternoon snack or a low calorie nbut bar. dinner either fresh fish lean…
