I'm at a complete loss and feel things are overwhelming do not know how to form a plan of action to stick to. I'm 111lb, 5ft, 32 inch chest 26 inch waste and 40 inch hips. I use to be 103lb pre baby and unsure of measurements. After baby I spent allot of time in the gym doing HIIT and some basic weights I lost most of the…
I've been calorie counting and weighing food since mid July. I haven't lost 1lb. I'm the exact same weight. I'm 5ft weigh 113lbs my maintenance is 1400. I've tinkered with my reduced calorie levels. Was eating 1200 for a month and didn't get anywhere now I've dropped to 1000 as I've read petite people do have to reduce…