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As a nurse I can tell you that only eating once a day, your metabolism will actually slow down and prevent you from losing weight. My husband tried that and gained 80 pounds. You definitely need to have 3 balanced meals a day and a snack or 2 with PLENTY of water all day. I have lost 3st 9 pounds since August 9th of this…
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It DOES work! I have lost 54 pounds since August ONLY doing this...no exercise. I am now able to start exercising because of the weight loss and my knees can tolerate it now
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My doctor wants me to get down to 130....I am currently at 228...was 282 in August. This is by far the best way to do it!!
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I have already lost 54 but need to lose 98 more...add me and we can help each other. I have kind of hit a plateau right now so I have to get over this hump...but I WILL succeed!!!
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South Carolina
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54 pounds down in 3 months!!
