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Count calories, eat high protein low carb healthy fats. I’ve lose over 50lbs eating the right calories and light exercises. I run ride bikes or walk a few miles. You go this I’m rooting for you
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Yes that’s exactly what I was feeling today. I felt down not fitting the size I thought I would and I cane home my old jeans happended to be on my bed just washed and I was like wow
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230lbs to 170lbs 🤙🏻
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Thank you. That’s exactly why I wanted to come back. It helps when you’re sharing with so many people on the same journey
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Thank you so much
