Leannacha Member

Count calories, eat high protein low carb healthy fats. I’ve lose over 50lbs eating the right calories and light exercises. I run ride bikes or walk a few miles. You go this I’m rooting for you

Yes that’s exactly what I was feeling today. I felt down not fitting the size I thought I would and I cane home my old jeans happended to be on my bed just washed and I was like wow

230lbs to 170lbs 🤙🏻

Thank you. That’s exactly why I wanted to come back. It helps when you’re sharing with so many people on the same journey

Thank you so much