Lizakabibbis Member

I've been KETO since October. I don't miss the bread, pasta, pizza, rice and blah blah blah. The one time I went off track it made me so sick and bloated that it just wasn't worth it to me. I still have desserts but they are KETO friendly. Ehhh it's all about what you want to do. At the end of the day I still believe it's…

I have a 17 year old son and we keep several "treats" in the house. So I kept his stuff but I got rid of everything I bought for myself. It's good that he lives different things than I do because I'm certainly not tempted by his favorites lol

grilled chicken/fish (just not salmon) and a green veg or cauliflower.

It's definitely mental and if you don't get your brain in check it will be hard to be successful. I was sleeved 8/23/16 - HW 281.6 and my current weight is 161.4. I started maintaining back in October and upping my strength training. You have to want it - it's not an easy answer and it's not the easy way out.

I like mine with sour cream, salsa, and cheese.

I follow a keto diet - my biggest thing that keeps me together is making a keto friendly sweet to have on hand. I don't really crave carbs as in breads, pasta, rice, potatoes. I do seem to crave sugar sometimes so I make cheesecake fluff or a keto friendly mug cake. It's important that you find a lifestyle that works for…

I did wear it to the gym until around November. So no, no longer at the gym - but everywhere else - hell yeah.

I follow KETO and if you want - you can add me. I track pretty regularly (tend to skip out on weekends sometimes) but I'm always around!

I had a gastric sleeve on 8/23/2016. Please feel free to add me! I keep an open diary for friends- and stay pretty active.

Welcome! I think KETO is an excellent lifestyle choice (it's what I do!) So good luck to you and your journey!!

If you are looking for low cal - skinny vanilla latte or even an almond milk latte made w/skinny vanilla syrup. Check out Starbucks website - they give all the nutrition on all their drinks. If it's a once a week treat I'd stick to my favorite and just save the calories for it.

5'6 CW - 161.4 BMI - 25.9 I wear a medium in tops and 8 or 10 in pants depending on the store

I've lost 120lbs. During my journey I have worked out religiously with both cardio and weight training. Excess skin is just something I'll have to do with....but I do think working out helped TREMENDOUSLY with my skin.

Sadly, at my gym it doesn't stop with the kids. So annoying!

Woo hoo! I'm KETO but more maintaining than anything - I'm all about new friends though!

I'm KETO and you can add me but I eat VERY basic. My favorites include - egg roll in bowl, spaghetti squash alfredo, pesto chicken, and cheeseburgers just doctored up different ways.

I was sleeved 8/23/16 - please feel free to add me. Best decision I ever made.

Getting married in October and anytime I want to cheat I think of my dress and the back fat...hahaha

You can do it! I had the sleeve in August of 2016 and follow a KETO lifestyle. If you want, you can add me! We have similar surgery dates and our pre-surgery weight is pretty close as well! My highest weight was 281.

That's awesome!

It seems as if it just keeps coming earlier and earlier. Seriously...STOP!

I'm 33 - 5'6 and 165. I'm all about having new friends and people to follow...especially if you have an open diary! lol

I follow a KETO lifestyle and love it! It's pretty easy to follow but my biggest piece of advice is to start simple at first and rid yourself of all the cravings before you try to start making subs for your old favorites. Trust me, it will benefit you!

I don't leave the house without a girdle on. I can't remember the last time I went anywhere without one since I was 19. I'm 32.

You can do this! I follow a KETO lifestyle and honestly - it's what works for me. When you start and you have the cravings eat a pickle and drinks TONS of water. Make sure you keep your electrolytes up. I have an open diary for friends if you want to follow!

I've looked at the same massive chocolate chip cookie on the counter for the past 3 days and haven't touched it. That's real!

My fiance and I both work out and eat right. The one thing we don't do is work out together. We tried it once....lol

You need to make yourself a priority. Your health is a benefit to your family.

I don't update my weight every day - but I track and add my exercise every day. I have all notifications turned off so I rarely respond to any comments. But with all that being said - you can add me. I'm not a creeper. My first message to me won't be - so, can I look you up on FB?

I'm KETO. I have an open diary (for friends) - but rarely track on the weekends.