Females mid-20's/30's?! Let's keep eachother motivated!
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I'm in! Lost 20lbs on keto last year, took a break and now I'm back at it.
F29 H5'2 SW: 214 CW: 197 GW: 1200 -
Feel free to add me! 26 and I’ve been doing keto for about 5 months now0
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Add me too! 34 and just starting!0
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Hey I’m 21 about to be 22 in July lol. It’s my first week of keto and I really need someone to talk to . I’m so tired of people looking at me crazy when I order a burger with no bun.. keto problems lol. Anyways I’d love to make some friends here . I think have friends to motivate me would keep me on track and let me feel not alone on this journey . I got a lot of weight to lose lol. Add me
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Hi! I'm also 5'5" and I'm 152! This is my first week of Keto and also would love a support partner!0
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I'm 33 - 5'6 and 165. I'm all about having new friends and people to follow...especially if you have an open diary! lol0
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Looking for keto friends!
Female, 28, trying to lose about 20 lbs !
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Hi,
I am old... soon to turn 49
I have always been ( going to use a "F" word here)... are you ready .. I have always been FAT! I hate this word! I have struggled with weight my entire life.. tried all the diets.. cabbage soup, weight watchers, slim fast.. the list goes on.. I was the Fat kid who continually was pulling my size xl large shirt away from my belly.. thinking no one would notice.. the one who would always wear a T-shirt over my swim suit.
I am 5'2".. my highest weight was 223 years ago. I found the ketogenic menu a year ago this past March.. when I was researching Cancer ( the " C" word) I hate! I found that some cancer cells require sugar to grow. I have watch too many of my loved ones lose this battle so I decided that if I have those cells in my body I was not feeding them!
March 2017 I weighed 199 today I weigh 155. I am so thankful I finally found a menu that works for me. I have crohn's and this menu helps keep my " Flare ups" down. I feel awesome and for the first time in my life my blood work is Normal!
Sorrry for the long post but I wanted to share so... when you hear Keto haters and read negative things... just remember it may not work for everyone! It works for me... I hope it works for you!
Good luck everyone!
Stay Keto strong!
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Hello all
I turned 30 this year and while I'm not quite at my heaviest, I'm close enough. I managed to lose around 90 lbs from 2016-2017 and then gained most of it back. I was really reluctant to try keto when I learned about it because "fat=bad" and "you shouldn't be so restrictive!". I was formally diagnosed with BED this year after dealing with it for many years and I attended DBT group therapy for a while but stopped when I found it wasn't really working for me. One thing that stuck with me from that experience was how to treat addictions. I've tried moderation and it never worked because I would get the taste for crap food and my brain would tell me I need more until I was completely out of control. The key for me thus far has been "carb sobriety". I've been doing keto for a month now and find it to be fairly effective in controlling my disordered eating urges. The first 2 weeks were rough with all the cravings but they've decreased significantly, thankfully.
Anyway, I'm always open for new friends! KCKO!1 -
. One thing that stuck with me from that experience was how to treat addictions. I've tried moderation and it never worked because I would get the taste for crap food and my brain would tell me I need more until I was completely out of control. The key for me thus far has been "carb sobriety". I've been doing keto for a month now and find it to be fairly effective in controlling my disordered eating urges. The first 2 weeks were rough with all the cravings but they've decreased significantly, thankfully.
Anyway, I'm always open for new friends! KCKO![/quote]
Thanks for sharing that! I agree completely. Moderation works for some people, but not for others. I like your term "carb sobriety". I'm borrowing it!
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