ashley_mulvey Member

Noone other than yourself can help you you halft to help yourself its you that has to do it its you that has to make yourself exsersize and eat healthy its you that has to quit it not anyone else because you see the therapist for an hour a week not really going to benifit from that entirely im afraid its only you that can…

Can i just add that not every solution is to see a therapist only the therapist can give her tips maybe even set goals for her that she has to do but hes her own mind that has to stop the binge eating and she has to really want to stop it or its pointless x

No that bit was just a way of me saying i can have this when i loose weight and thats it love lol i do my own weight loss now by eating none of that cause i dont seem to loose weight even having that in moderation

It was just a chat to talk about not for advice on what to eat lol

Thanks for the comments

I know i think i just needed to exsersize abit more then and trust me my whole family could see the fat so i wasnt thinking or imgaining anything lol my nick name was fat ash

Thanks alot great help

Thanks alot

Ive never been a skinny person put it that way was chubby as a baby was chubby as a kid and even fatter now at 11 stone 9 so never been skinny never had a flat belly i know what fat is i can see my own body and whats on it

Well i wasnt that fat but my belly had rolls like big ones i could grab the fat with my hands on my belly my thighs were big it was no were near as fat as i am now but was still fat at 8 stone 9 simple as

I do buy frozen veg i never buy fresh just frozen and somtimes i go over like 29 calories on my diary is that ok or do you halft to be spot on i could workout a little to burn some calories lol

Trust me theres no getting him to eat things likr that i do buy veg anyway and cook it for my daughter but he just wont eat anything like that himself an hasnt got years and yearrs lol but i eat veg and daughter to we love it and will have loads on our roasts

Because 2 years ago i was 8 stone 9 and had a fat belly and thighs so how much do you acctually even need to loose to get skinny lol surly i cannot go down to 7 stone its crazy but when i was 8 stone i still was fat

Its more to do with how much ill weigh when the fat comes off my body i could go down to 8 stone and still be chubby so ive put 8 stone 9 for how my body will look if i loose 3 stone

Thanks for the great advice and alot of it lol yes i will do me because its clearly not working for me by just eating what i want but within my calorie goal so what i think is to eat more healthier and maybe the weight will start to come off and also i dont have scales to weigh my food i just scan the food i eat thanks

Really dont need theraphy over binge eating lol as i said i have the odd chrisp and chocolate bar nothing bad i just give up to eaisly and convince myself its not going to happen and over eggsagerate but im on day 2 starting again and wont let it get to me

You halft to pay for all kinds of classes and things and also i dont any classes to cook im great at cooking and can make some recipies but most the time i dont do it but as i said take everyones advice and start to buy more food that i can use for meals

Ye i have a parthner too who is really fussy wont eat nothing thats veg wont eat sauces wont eat fruit hes plain with everything he doesnt like it lol but im gunna start buying more veg and fruit now im on day 2 of loosing weight im doing this

Ye she has all kinds of diffrent things roasts chicken nuggets dippers pizza she does have all that but of course ill take ur advice on making foods definitly

No thats not all she eats lol it was just an exsample of some of the stuff she does like to eat

I did a few weeks ago but then stopped but today started fresh again so going to start logging everything back in and make a proper go of it this time and great thanks ill eat what i can in my calorie limit but just cutt out things that are mostly fat lol

I do know now that i dont need to eat any fancy foods yes its just when i do eat my normal foods witch isnt really that much i dont seem to loose weight so for me maybe eating healthy things might help me thats why i belive that eating healthy is the way to acctually loosing weight for me i put most my weight on from…

Can get the odd broccli or lettuce or tomatoes things like that but nothing fancy to acctually cook a meal with like some people can on here

I have a 2 year old that has dippers nuggets and all kinds like that so thats all i buy i carnt afford her food and healthy food at the same time so just halft to eat what i can

And as i said i dont really buy healthy food i only buy broccli eggs meat and chicken nuggets dippers chicken breasts chips potatoes erm steak bakes things like that

Im 5 ft 2 or somthing im small and fat lol and im not overeating somthing im just not eating what im supoosed to eat i have like a chocolate bar in day and 2 packs of crisp witch i think to me is bindge eating is it not? For me to even loose weight i need to eat next to nothing to get this fat off

Thanks yes im from uk and will take go food shopping for healthy bits

No not really because im choosing to eat and bindge got nothing to do with my feelings or behavour im just hungry lol and also im 21 weigh 11 stone 5 and want to get to 8 stone 9 or somthing might not sound much 11 stone but i have fat everywhere

I just dont think im trying enough by sticking to it and i dont no what to eat when loosing weight carnt afford to buy all fancy healthy food