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Good day! I just started back working out after an annual intermittent pause break lol. But since 9/21 I have been running 1.87 miles in 15 minutes at 5am. On top of that i do strength training about 3-4x's per wk front and side leg lifts 20 reps...front side and reverse lunges 20 reps....crunches btween about 150...40…
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This is awesome to see so many runners! I dispise disqualified running but I feel like it's the only way for me to get my cardiologist. I do m-f 1.87 miles in 15 minutes....i also do strength training the night before my runs lunges squats leg lifts etc. Today I switched my run to add sprinting so I do about .5 sprint and…
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Thank you all!! I am happy to get the suggestions and support. I am trying to keep a healthy lifestyle and when it seems your alone it gets tough so I really appreciate the responses! Didn't know calcium has to have vitamin d to be absorbed awesome information. I did notice some of the entries lack information so hopefully…
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I have tried Greek yogurt but the consist is hard for me to get used to. I go with noosa brand now but previously I used Stoney field organic low fat but it had 29g of sugar per serving vs. The 15g in noosa. But thank you i will try google now. And i will also look into supplements but I wanted to try the balanced diet…
