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You should check out https://www.mybodygallery.com/ You can enter the gender, height, weight, age and shape and it'll show you images from real people. Really helps with Body dysmorphia and motivation etc
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Thank you everyone! I'm going to try to start meal prepping for my lunches and dinner on the weekend, to free up some time during the week, and I might start getting up earlier to fit in some exercise in the morning too. Let's see how ambitious I can be haha!
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Stormy, that sounds great! I'll do the same, as best I can!
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I added you Jane! I originally started Keto in 2014 and lost 71lbs, but I got lazy and my thyroid died, so I'm back up 25lbs. So here I am trying to re-commit :) Anyone else looking for Keto-minded friends can add me also
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I originally started Keto in 2014 after reached my highest weight of 211. With Keto and exercise, I was able to lose 71 lbs! Unfortunately, I got lazy and my thyroid decided to start dying :neutral: and my weight has crept back up. I'm starting back on Keto before it gets out of control. so I added my start weight and…
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Hey everyone! First I just have to say that the Google Spreadsheet is such a great idea for everyone to be able to log and track together! I'm new to the whole Keto Group and thought I would join the December challenge for a real kick start. I've added my starting weight and December 2nd weigh-in to the spreadsheet. Thank…
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Hey everyone. I'm new to the keto group. Planning on participating in the challenge this December. If anyone has any tips or advice or just wants to support eachother you can add me as a friend. I find that I'm more successful if I have to be accountable to someone 😂
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Hey Ladies! I'm signed up to start the Healthy Solutions plan. How are you liking the program?
