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Great job.
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Age: 42 Height: 5'7 Starting weight: 194 Goal weight: 160 Current weight: 165 Location: Texas
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I try to do 10,000 steps per day via walking, elliptical, cycle. I do a four day vertical horizontal push pull strength training.
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Sounds like a great start. Keep it up.
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Welcome aboard.
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All 80's all genres.
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I'm a CPA. For the most part I love my job but there are aspects I can do without.
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Vince Flynn Order to kill.
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Revenue minus cost of goods= gross profit. Then take gross profit and divide it by revenue = gross profit percent. For net income. Take above gross profit and subtract expenses. For turn over it depends on what turn over you are seeking. Inventory turnover, asset turnover, etc.
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When I was in the military all my joints took an extreme amount of abuse, and developed OA. After my last visit with the orthopedic: he said if I didn't lose about 30 pounds and start exercising I would be a prime canadate for knee, shoulder, hip replacements, and at my age it would be multiple times. So with 23 pounds…
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MASH, cheers, breaking bad, NCIS, blacklist, night court, walker Texas ranger.
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Welcome
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Rio Alice cooper
