ayas — MyFitnessPal.com

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31 year old female 5'4". SW: 177.6 (13.1.20) CW: 159.7 RGW: 158 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs RND 106 - 159.7 -1.3lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 03/08 - 159.8. 1500cals. 03/09 - 160.0 1650cals…

in Just Give Me 10 Days ~ Round 107 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 159.7 RGW: 158 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs RND 106 - 159.7 -1.3lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 03/08 - 159.8. 1500cals. 03/09 - 160.0 1650cals…

in Just Give Me 10 Days ~ Round 107 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 159.7 RGW: 158 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs RND 106 - 159.7 -1.3lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 03/08 - 159.8. 1500cals. 03/09 - 160.0 1650cals…

in Just Give Me 10 Days ~ Round 107 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 159.7 RGW: 158 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs RND 106 - 159.7 -1.3lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 03/08 - 159.8. 1500cals. 03/09 - 160.0 1650cals…

in Just Give Me 10 Days ~ Round 107 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 159.7 RGW: 158 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs RND 106 - 159.7 -1.3lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 03/08 - 159.8. 1500cals. 03/09 - 160.0 1650cals…

in Just Give Me 10 Days ~ Round 107 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 159.7 RGW: 158 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs RND 106 - 159.7 -1.3lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 03/08 - 159.8. 1500cals. 03/09 - 160.0 1650cals…

in Just Give Me 10 Days ~ Round 107 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 161 RGW: 159 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout…

in Just Give Me 10 Days - Round 106 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 161 RGW: 159 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout…

in Just Give Me 10 Days - Round 106 Comment by ayas March 2020
@quiltingjaine Thank you. I am absolutely going to keep going. Regardless of any weight change I feel better than I have in years. 31 year old female 5'4". SW: 177.6 (13.1.20) CW: 161 RGW: 159 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs Round goals: - Drink more water - 7000 steps - workout…

in Just Give Me 10 Days - Round 106 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 161 RGW: 159 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout…

in Just Give Me 10 Days - Round 106 Comment by ayas March 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 161 RGW: 159 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout…

in Just Give Me 10 Days - Round 106 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 161 RGW: 159 UGW: 130 RND103 - 166.7 -2.5lbs RND104 - 164.2 -2.5lbs RND 105 - 161 -3.2lbs Round goals: - Drink more water - 7000 steps - workout 3 times a week - lose some pounds Day/Weight/Comment 02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout…

in Just Give Me 10 Days - Round 106 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 164.2 RGW: 162 UGW: 130 RND103 - 166.7- 2.5lbs RND104 - 164.2- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds Day/Weight/Comment 02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family…

in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 - 166.2 1400cals 3000 steps 7hrs…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 - 166.2 1400cals 3000 steps 7hrs…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 - 166.2 1400cals 3000 steps 7hrs…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 - 166.2 1400cals 3000 steps 7hrs…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 - 166.2 1400cals 3000 steps 7hrs…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 - 166.2 1400cals 3000 steps 7hrs…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 - 166.2 1400cals 3000 steps 7hrs…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020
31 year old female 5'4". SW: 177.6 (13.1.20) CW: 166.7 RGW: 165 UGW: 130 RND103 - 166.7- 2.5lbs Round goals: - Drink 8 glasses - 7000 steps - treadmill 3 times a week - lose some pounds 02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs 02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs 02/09 02/10 02/11 02/12 02/13 02/14…

in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by ayas February 2020