Digiducky Member

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  • I took training in Holistic Nutritional Therapy a few year back. What I learned and have believed to be true for many years is cholesterol is not "bad". Cholesterol is needed to make hormones which are important for MANY functions of the body. Cholesterol repairs nicks in your blood vessels/arteries which are caused by…
    in Cholesterol on Keto Comment by Digiducky May 2017
  • Hi everyone - I'm Beth and I started this page. Funny I haven't been tracking so I came back today to see you all on here - its fantastic. I lost 12 pounds my first 2 months then had trouble not going out for cocktails with the girls or wine with dinner. So my food is totally keto but just enough carbs to not lose more…
    in Hello - Introduce yourselves Comment by Digiducky May 2017
  • Hi SpaceMomma. I'm 56 as well and have absolutely no metabolism due to menopause and breast cancer treatments. Keto is the ONLY diet that has worked for me. Enjoy the yummy food and don't cheat - you'll reach your goals!
    in Hello - Introduce yourselves Comment by Digiducky May 2017
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