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Felt the same, then one day just decided to try for just the one day. That was July 1 this year. Kept that up, just promise myself the one day, no more, lost 26 lbs. Used old cal/carb count books, didn't write anything down. Seems the lack of pressure helped, plus love fresh vegs. and outdoors nearly all day everyday. Got…
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So much great support here, always someone available when you need help or just want a word of encouragement! Just stick with it.☺
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Thanks for the encouragement. I have actually been looking at the 21 day stuff and wondered if it would work for me. Used to work out to vidios but many of the new ones just don't work for me.way too much floor work . I have found that set meals with set amounts of food works best for me. Thirty five pounds is so great!…
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Keep walking that dog. I think mine are actually starting to look sleek instead of blobs. They may even be doing a little better than me, but with their encouragement I'll keep going ad hope you do too. Luck☺
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About the pizza, I didn't mean it wasn't OK, but I used to eat pizza a couple times a week . What went through my head was gee, it didn't taste as good as the tuna salad I had the night before, which was just weird!
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Mindlessly eating salty snacks while reading. Never much for sweets, but give me a book and a giant bag of chips and they were gone without me noticing.
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So far this is the best results I've ever had and I seem to have more energy than before. Will stick to it to the end as long as I feel OK and see what MD says. Never feel hungry, probably from so many years of diets so a set calorie goal works well for me. If all is well end of Dec. will experiment with up calories to 500…
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68 with thyroid problems and arthritis in knees but me and pups walk at least twice a day, more if not rain or snow. Also do stationary bike and weights twice a week. Down 9lbs in 6 weeks. To me doesn't sound like much but total of 35 lbs down. Be sure to use a scale and best of luck. If we all stick with it we will…
