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Old but new. Back on the weight loss journey.
Have been on 1200 calories since July 1 this year. Age 68 also arthritis hips and knees. Eat very few premade meals or fast food. Find tons of food to make up meals calorie wise so never hungry.Also lhave thyroid problem. Down 35 pounds. Activity level improving, have extended walks to include short jog intervals, added…
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Just for today
Just for today 1) stay calm, stay away from food as sister criticizes everything I do. 2)allow myself a bite of everything and enjoy it 3) keep it to 1 bite 4)listen more than talk 5) enjoy family
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Old but new. Back on the weight loss journey.
68 years old with bad knees. Have been on synthroid for 20 years and have gone from 185 very fit to 272 as of June 29, 2016.(5'8") I decided to make one last attempt at change and made it to 246 before stalling out. My daughter suggested this site and I signed on.I walk a lot with my 2 buds, a poodle/terrior mix and a king…
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Old but new. Back on the weight loss journey.
Recovering from a couple of hard years with illness. So much better this year so saying goodbye to those pounds I acquired. Hard because my thyroid bairly functions, been on med for it for 20 years but I am determined. Gyms drive me crazy because I can' t see anything getting done so its all outdoors so far. Lots of yard…
