Replies
-
i'm 5'6 so im very overweight haha. I'm 5'6 and over 230 lbs so yes im very overweight haha.
-
Thanks for this, I think people are more upset that i used the word cheat, i fully understand that you can't cheat on food, but I think you should be able to have a day were don't have to track everything you eat and overindulge. thanks for the light hearted response! I was joking when I said 4th krispy kreme btw, this…
-
ok so the general consensus is no.. I had meant to keep the post upbeat and positive. I think having a treat every once in a while is what makes us human, and allows us to lead a healthy, balanced life. moderation is key.
-
wow, so inspiring. you look fantastic!
-
Guys, Thanks for the info, I assure you I will take it all on board - I do need more calories and i'm ok with that! After speaking with my personal trainer, and with him reviewing my weekly meal plan and calorie intake, he was shocked and encouraged me to at least eat 1800-2000 a day. This may be an over share, but after…
-
Hi all, Thanks very much for your ideas, I could use all the help I can get. I think I should've expanded when I said I'm trying to stay away from 'things I don't understand' - I mean making an educated decision staying away from nasty additives and preservatives. Aspartame, high fructose syrup etc.. I generally do some…
