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Day 12 of diet - lost 2 kilos. Thoughts?
Hi all, I'm nearing the end of 2 weeks of starting my diet and exercise routine, i've been working out with a PT twice a week and havent strayed from my diet, hitting 1800 calories a day and drinking plently of water and green tea. my start weight was 107.9 kilos i'm currently 105.9 kilos. I dont want to complain but i was…
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Cheat Meals/Days - Necessity or Disaster?
So here I am - Week one of my diet complete! I've come to the end of my first week (7 days) of dieting while regularly exercising and have had quite a successful week - i've lost 3lbs Yippeee! I'm not sure whether i'm the only person who does this, but previously to now, dieting for a week meant eating well for 5 days,…
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Eating clean, Week 1- help! The scales won't move!!
I'm 24 years old, 5'6, 239 lbs and previous to this week very inactive. I've almost reached the end of my first week 'eating clean', watching my calorie intake and trying to stick to my 40:40:20 macro diet. I've been averaging around 1400 calories daily, I have started working out twice a week with a personal trainer and…
