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Big difference! Good job!
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My biggest issue is eating enough. I doing it but I'm not hungry and I have to just choke it down. I don't mind the food at all... I just feel like I'm eating thanksgiving dinner every time.
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The first time I did LCD I was 250lbs and in a year and a half had lost 100lbs. Then I go up and down between 138lbs and 158lbs as I cheat and get back to basics etc... when I go off LCD I gain. This time I got back on track before I got too out of hand. As of right now I am 150.6 and I'm shooting for 140
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As if this morning I'm down .2 more lbs. a loss is a loss but I have never had such slow progress on LCD before. I'm frustrated
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Thanks so much!! Good job!! I'm down 1.2lbs right now but I've lost 10lbs without low carb in the last couple months. I know it will happen but seeing other people's results help keep me going.
