pdmccone Member

Focus can be difficult and this is one of the reasons I simplified my eating for the first 3-4 months and did not try to add working out right away. I felt the harder and more difficult I made it the more likely I could fail. One I had lost a considerable amount of weight and it no longer was difficult to stick to my diet,…

Thanks Margot!

Since I have posted my story I have realized that many of you have questions and some have requested to be my friend. I just want to let everyone know that I will answer any questions or friend requests. This has even helped motivate me more. Thank you all !!

Amazing effort! I fully understand what you have had to go through and also know the satisfaction you now have. Very impressed!

Thanks for the kind words Sara

I am glad to hear you and are both enjoying the fruits of our labor. If you have posted your story I would love to have the link to read it.

I have some loose skin but honestly it's not that bad or big of a deal. I feel amazing and enjoy wearing tighter clothes. Trust me when I say that the positive definitely outweighs the negative. I am a guy that doesn't like to shop but since my weight loss I have at times enjoyed shopping. Shh...it's our secret haha

I was able to focus more on my workouts since I didn't get distracted by a long playoff run, so maybe I should be grateful Durant left, right? Ha

Thanks!

Well that makes me feel young and confident. Thanks!

Congrats on the weight loss, you look great!

I feel even younger too LOL, thanks for the kind words

KevHex, if you have any other questions feel free to ask or you can friend request me as well. I appreciate the encouragement I can tell you that its worth it in the long run.

I started reducing calories weekly and I started at 1800 cal a day. I eventually got down to 1200 calories for about a month and a half. This was a short term calorie diet to get me to a healthy weight. Once I started my exercise routine I increased back to 1800 calories a day. If I was under for the day on my calories I…

Ouch that hurt, but thanks for other positive comment lol

Thanks and congrats on your weight loss Spicyginger!

Thank you, I do feel much better and I enjoy being more mobile lol

If you want a excellent tortilla that is low calorie, carb and high fiber I would recommend Ole Xtreme Wellness Tortilla. They are I think 10 inch and 50 calories, 11 dietary fiber, soft and taste excellent.