neighaa Member

This is what I exactly want to do.

Is it likely that OP is going to, for example, reject a hypertrophy program because there is a danger that it may also make her stronger?[/quote] Haha, I don't mind being stronger, who doesn't want to get stronger!! My main goal for now is to get some change in body composition..But in the process if I get stronger, I will…

I am afraid of those 5*5 program. They want you to increase your weight every workout. I am thinking of following Stronglift 5*5 with a little tweak in it, I want to increase weight every week instead of every session. Will that be a problem? I also am thinking of creating a routine like, keeping the big compound movements…

bump

i am all for this. I have recently started lifting and enjoy it soooh much. I would like to share my experiences about lifting and be shared yours also. Oh yes, my job is to sit for all day long. I also eat crap almost the entire day which is negating all my hard work, yes, I am trying to do something about it.

Follow Reddit's bodyweight recommended routine. It is a progressive bodyweight program and it will help you work your way up to better performance.

Thank you

Hi, I am in

Hi, I would love to be mentored. I am new in lifting and want to learn more, lift heavy and be strong in general.

Very new here. Add me.

Any of you guys have binging problem?