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Which is better during a recomp? Hypertrophy or Strength?
I have recently started lifting weight. Its been five weeks only and I am surprised of how strong I can be. I am only doing 5 compound movements (Squat, Bench, OHP, Bent Over Row and Deadlift) 3 times a week, 5 sets of 5. Each week I am increasing 2.5 kg (5 pounds) in every workout. But I think I will have to deload on OHP…
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Which is better during a recomp? Hypertrophy or Strength?
I have recently started lifting weight. Its been five weeks only and I am surprised of how strong I can be. I am only doing 5 compound movements (Squat, Bench, OHP, Bent Over Row and Deadlift) 3 times a week, 5 sets of 5. Each week I am increasing 2.5 kg (5 pounds) in every workout. But I think I will have to deload on OHP…
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Anyone who has recently started weight training?
Hi, I am looking for people who have started weight training recently. It would be awesome to know you guys. I have started lifting since February 10th. Yesterday was my first day of fifth week. I am only doing 5 compound movements (Squat, Bench, OHP, Bent Over Row and Deadlift) 3 times a week, 5 sets of 5. Each week I am…
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Just Joined, Want to lose 11 pounds
I have been trying to lose weight for some time now and I have lost about 12 pounds in the last 13 weeks which I am really proud of. But recently, I have been eating a lot of food which I feel bad after and I have also started over exercising. I know this is unhealthy. I need to stick to a better plan but I have been…
