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Cindk4919 Weigh in day PW 208.3 CW 206.8
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Thursday August 5. 6:47 pm I started my day at 5:00 am 20 minute stretch video 40 minutes swimming laps Work involved 10,258 steps Up and down the stairs 21 times. Calorie count under 1400.-so far- I might have a little treat before bed. Tomorrow is weigh in day for me. Im hoping for the scale to make a downward nudge.
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I won’t be giving up my calorie burning swimming, but I’m hoping to work these flexibility workouts into my schedule 4-5 days per week. https://youtu.be/FbWgGgRLp94
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Hello and welcome to the new teammates. My name is Cindy I am 64 years old. About 4 years ago I lost 30 pounds with the help of MFP and the challenges available. Then I had foot problems and other health issues and I allowed that 30 pounds AND 20 more to pack on me. Thanks to MFP and swimming 3-4 days per week, I am back…
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Cindyk4919 Weigh in day Pea 208.6 CW 208.3
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Everyone is so quiet this week. I’ve tried posting twice and it never loads. So I’m trying without any pictures. What are you doing to make this week awesome?
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Almost Paleo pancake 2 eggs 1 banana 1 tablespoon of self rising flour Topped with a sliced fresh peach, low fat plain Greek yogurt and a drizzle of buckwheat honey
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Almost Paleo pancake 2 eggs 1 banana 1 tablespoon of self rising flour Topped with a sliced fresh peach low fat plain Greek yogurt and a drizzle of buckwheat honey
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Today was measure day for me ( monthly). Very interesting June was month one and the biggest loser was my hips. -1”. Waist only lost about 1/4” July was month two and those losses flipped. -1” on waist and the hips only lost 1/4”. My exercise has been primarily swimming. I am going to attempt to add some abdominal…
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Cindyk4919. Weigh in day Pw 210.1 CW. 208.6
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Yesterday I got in my swimming AND had more than 10000 steps. Calories was over normal budget but still a thousand less than I burned ( according to my fancy new Fitbit) Scale finally moved a smidgen.
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Saturday July 17 I can keep my status as “The fun Grandma” I spent 2 hours at a water park walking up the stairs and then going down the slides. I’m quite certain that I couldn’t do that last year ( even if we COULD have done that last year). The 15 pounds lost has done wonders for my foot pain. I took my Fitbit off before…
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1.8 pound loss for me this week was a big surprise. I did have 5 very good days, but two indulgence days. The two indulged days still had some restraint to them as I look back. At the party on Saturday I stayed away from the sweets table. I also only had a very few chips ( less than a handful) I ate the pulled pork and the…
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Weigh in day PW 211.9 CW. 210.1
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Sweetcorn season just began. FOR THE FIRST TIME in my life- I limited myself to ONE ear- YES with butter! I usually have 2-3. When I was younger 6-12 was no problem, except eventually -ya know. Today was absolutely perfect! Breakfast Farmers market Housework Lunch was a wonderful spring roll from my favorite vendor at the…
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Weigh in day Cindyk4919 PW 214 CW 211.6
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Friday is my preferred weigh day.
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Friday is usually my lowest weight day. I would prefer Friday
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Tuesday July 06 PW:213 CW 213
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I thought that I set my weigh on day for Fridays
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Date: July 5th Tracking: Yes Under Calories: Yes exercise: Yes. Swimming laps for 43 minutes and stationary bike for 40 minutes. Plus 3 hours of intense housework Alcohol: 0
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Cindyk4919 I’m so excited to be here with all of you. I enjoy the extra energy and commitment that these challenges provide. I have lost weight before but gained it all and more after a foot injury. Yesterday was a day of fun, beer and food- slightly over my calorie goal but a lot of dancing to my favorite band. Today will…
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I’m a tea lover and tea is my go to if I’m not having beer. Red berry zinger tea is great hot or cold.
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I found this group, I think that it might be helpful in my efforts. I have been working on the reduced alcohol in acknowledgment of much of my added weight is due to alcohol ( thick, dark beer mostly). And of course if I overindulge the next day requires greasy burgers and a milkshake to survive. So yesterday was good. I…
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Cindyk4919 Fridays 214.5
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I’m hoping that I’m not too late. I’m at 214.5 on July 02
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I took a few days off from tracking. I did keep up with exercising. Back on “track” today!
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Daily post catching up; Tuesday; Track;yes Calories; over Exercise; a hard work day of installing vertical blinds, all up on a ladder, carrying long boxes down stairs and down a long hall. Absolutely exhausting. Wednesday: Track; yes Calories; under Exercise; went to the gym for workout with trainer
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Cindyk4919 Weigh in day. Week 2 of March P.w 198.5 C.w. 197.5
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Daily post; Monday March 11 Track; yes Calories; under Exercise; yes