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Ups and downs
In 2016 I joined MFP and lost 32 pounds in 6 months. Then I lost my motivation. I occasionally weighed and logged the weight on here. I just reviewed the last 5 years. It took me one full year of eating like I was TRYING TO GAIN weight to put that 32 pounds back on. After that it took 3 more years to gain another 20.( I…
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hyponatremi
I am concerned about the emphasis on drinking large quantities of water. Please research hyponatremia. It appears that our society has been over focusing on drinking water and it has become quite dangerous. I listened to a podcast recently that discussed this and we should just all be aware of the very real dangers of…
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Immediate weight gain when starting a new exercise
I found this on Reddit; I never knew this! https://www.reddit.com/r/loseit/comments/ah4fau/psa_a_recent_increase_in_exercise_often_causes_a/?st=JR2E1FXY&sh=33477c16
