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I scan all the ingredients to my app and then adjust the portion size. It may not be exact but it's very close. So if you had 8 chicken breasts marinading then I would only use an 1/8th of everything in it. - probably less since your not eating the marinade . With things like this i realize you want to count it but it's…
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If you are on a low carb , hight fat diet then yes you will need to have a carb up meal . Call it a cheat if you want , but it's not really because it's part of the plan.
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Www.canadianprotein.com will have what you want
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I'd say walking and light weights along with proper nutrition and you will be where you want to be in no time.
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Why do you have to choose ? I would incorporate them all into your workouts. Different day , different squat. Or you can use ( for example ) the lungs as a secondary. So do your back squats ( say , 5 sets ) then do some lunges ( maybe 3 sets ) . Front squats are another good one that you will love to hate , lol. When I…
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.I just started this app and it's nice to see some powerlifters in here. It's a fun sport with some great people from all over the world. I'm 38 and consider myself a retired powerlifter , lol. I still do that main 3 in the gym just not as heavy and no more competitions . I think I spend more time doing mobility stuff then…
