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Nature Valley protein bars are great when I’m on night shifts at 2am with a coffee. Keeps me good till breakfast at 9am!
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Yeah I'm just trying to fiddle with it at the moment but no luck yet!
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Fudge and marshmallow Wonka bars! I used to get one from the shop on the way to work every morning. Think it was around 1996/97.
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So if i go over my carb % on the odd day it doesn't matter if i stay at 1600 Cal's a day or under?
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Sorry just looked at my food diary, 125mls of no added sugar concentrated juice is 2 calories and 0.2 of carbs which is sugar. So thats pretty good for a day's worth of lovely tasting juice!
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I make up 2 litres of diluted no added sugar juice everyday. And it is under 10 calories, low sugar etc. You can buy loads of really nice flavours so apart from no fizz you are getting a sweet hit. Also i have a fruit infused green tea with breakfast every morning. I am i self confessed fizzy drink addict and when i put my…
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Sweets, chocolate, crisps, cakes, fizzy drinks are the main things I've cut. I could just gorge on those kinds of things all day long. Even after nearly two weeks i feel less bloated and my cravings are not as bad as expected. I'm just trying to up my protien and make sure i don't eat low fat anything as its normally…
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@eissacf25 Thank you for being kind but numbers are not my strong point! At least i know now. :)
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Sorry I'm useless at maths so working out the above would never happen!! Thank you for pointing that out and proving that I'm stupid not my scales! ;)
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I lost 5lbs in one day due to food poisoning in February and it was awful. I'd see a doctor if I was you because you obviously can't keep much down. It will take a good week before you feel like you can eat or even think about exercising so don't worry about it just get well. :)
