Replies
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Hello, I am mum to an 8 year old and a 9 month old. I have lost 8kg out of 16kg goal that I set myself to reach my pre pregnancy weight. I gained a lot more this last pregnancy Good luck everyone.
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My daughter is 9 months now and has been exclusively breast fed. During the first 6 months I gained 5kgdue to overeating bad foods ( mainly cake, sweets and fast food alongside my healthy meals) I started weaning at 5 months and decided I was using breastfeeding as an excuse to eat badly. I now eat my maintenance calories…
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I have a 2cm gap. I was given exercises by my gp but 9 months later my gap is still there
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I am 9 months post partum and have lost 7 kg of the 12 I gained so far. I have been exclusively breastfeeding and cut 500 calories from the recommended breastfeeding amount once my daughter turned 6 months. My supply is still good so I assume this is ok.
