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Hello my name is Krystal. I'm 30 years old and looking to lose 100 pounds. I'm new around here and looking for friends to help with accountability. Also any tips are greatly appreciated.
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I'm new on here and on a similar journey to lose 100 pounds. Feel free to add me.
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It's definitely helpful in the beginning. As you continue to prepare your meals you'll need the scale less and less as you'll start eyeballing your items more accurately. If you don't want to guess your calories definitely get it.
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I think everyone already chimed in nicely. I personally would not do a cheat day. It's all about daily balance to achieve goals. I make room everyday for a "treat" whether it's sweet or savory. If your body feels it's being deprived of an item you're more likely to "obsess" over it until you have your cheat day and consume…
