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I do 2 oz cream cheese, 2 eggs, 1 Tbsp coconut flour, 1 tsp baking powder for some fluff, 1 Tbsp vanilla extract (not necessary). "Pan fry" in butter, top with lots of melted butter because they are "drier" than normal pancakes. Then I eat with whipped heavy cream, peanut butter, and strawberries. You can double the recipe…
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awesome! --When you check the medicine labels for carbs, toothpaste, and mints.
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I don't know you and I want to be clear here, it is awesome that everyone here is doing positive things for their health. I'm not here to argue with anyone. Health, wellness and fitness are a passion and I want everyone to experience it. We should be a positive community that is open to everyone's perspective. I jumped in…
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Thanks!
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Hi Owl, but those potato chips, even though low nutrition/high calorie were carbs, the crackers were carbs, and the beer was carbs. Now you are consuming less carbs and more fat. This is what has worked for me also and a lot of research is validating.
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To which part? Please explain
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1st that's wonderful that you've lost 90 lbs! I whole support any means and method that people find that works for themselves to lose weight or become healthy. We all have our personal experiences and perspectives. To answer your question though, I would explain it that by cutting your calories, you actually cut your carbs…
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Sugar and carbs absolutely make you fat! What do you think beer belly is? There's no fat in beer. The body converts sugar/carbs into fat if it can't utilize it immediately for fuel. Doesn't matter if excess calories. I can run a calorie deficit and gain weight if I consume too many carbs without using them. Sugar and carbs…
