Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I hate exercise with a passion yet do 30 minutes of weight training and burn 400+ of elliptical work. A healthy lifestyle doesn’t care if it sucks.
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my workout is about 3ish weeks old, I always weigh myself at about 8:30 am and my scale is a weightwatchers digital one but I've heard they're not entirely reliable. I have a dial scale and wondering if I should start using it instead.
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I'm a man, and I'm drinking probably 8-9 cups a water per day. And I have measuring cups and such to measure my food accurately.
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Go ahead and add me so we can all do this journey together :)
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I've struggled with keeping my weight off for years. Now my dad is having several health issues with obesity and I don't wanna end up that way. I'm 315 lbs and wanna get down to 170 lbs