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I used to eat oatmeal until I went to my doctor to ask why I wasn't losing weight. I told him about the oatmeal and he told me to stop. A cup of oatmeal has 54 grams of carbs, which converts to almost 12 teaspoons of sugar. Changed to a cheese omlette and bacon and promptly lost 10 pounds. Also, a diet coach told me to…
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cw today - 259 WL - 5 GW for February 235 Total Goal - 212
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That's exactly what my doctor told me. He said the exercise will make me healthier, but for weight loss - it's the diet
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I bought a Specialized Diverge...they call it a road bike for people who like to get rowdy. It has the droop handlebars that I find more comfortable for longer rides...many different ways to place your hands for comfort. I also rode it in a "gravel grinder" ride between local wineries on gravel roads. I had a Raleigh…
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My daughter is getting her degree in health promotion and is also a trainer. She got me this app and worked up an eating plan for me. I am 6'4 and 267...I want to get back down to about 212 (what I weighed in my 30's). I bicycle a lot, but she told me that the exercise alone won't make me lose weight - it will just make me…
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Starting Weight - 267 as of 10/14 Weight loss - 1.5 (as of 10/17) Goal Weight - 212 Goal for February 2017 - 245 I'm just getting started on this...I'll weigh in on Fridays. I am one of he lucky ones - I work in public health and have the support of dietitians and clinical social workers, and my daughter is majoring in…
