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I was feeling dizzy this morning almost kinda foggy like my contacts weren't in right. I used a bit more salt and drank some sf Gatorade and that seemed to help that. Could be a fluke...I'm hoping, I'm bordering on not being able to function. I'm drinking plenty of water...meals are spread out seven am, noon, and five…
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Oct 24: 158.8 Oct 31: 157.6 (-1.2) Nov 07: 157.6 (-1.2 total) Nov 14: 153.8 (-5 total) Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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When you are making cupcakes for your son and get a little frosting on your finger and wash it off like it's the plague. That was me last night. ☺️
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Woohoo!
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Just wanted to say thank you so much, I am loving this book by Maria emmerich! So insightful!
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Yep up until the time change I was walking with my boys in the evening, carrying my 13 month old and pushing my 2 year old in the stroller...burned some great calories.
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Yes, more sunshine and D would prob help. I've noticed I've been having more trouble sleeping lately since starting this woe and I'm wondering if some vit D would help that as well. I have to say, I agree with aylajane, no amount of clothes can keep me warm once I'm cold...but I'm either going to have to suck it up and…
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My NSV is I actually have ankles and a defined leg even though it's only been 3 weeks, I think I was holding water in my legs...my ankles were always swollen. My circulation has been better too!
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I'm going to have to save my pennies for a new scale with the BF measure...any brands or scales that are affordable but accurate with this tech on them? I've had my ww scale for 10 years, I'm surprised the battery hasn't died with the number of times I have stepped on it, my kids have played with it, etc...we won't go to…
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Oct 24: 158.8 Oct 31: 157.6 Nov 07: 157.6 Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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Oct 24: 158.8 Oct 31: 157.6 Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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Me too!
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Not farting hardly ever, that is miraculous- must jump on this yummy high fat bandwagon.
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This is all good to know. Thanks for the info and advice. I deal with constipation when not on a low carb diet and was afraid this would exacerbate the problem. Right now I'm at between 50-70 net carbs and want to venture into lower carb territory. I do love my veggies though. It will be hard!
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So excited to be starting this challenge. This is my first. After having two kids I'm almost back to pre-pregnancy weight, just 3 more lbs to go. My first goal is to get there, after that it is to lose 5 lbs and then another until my body feels like it's at a good weight...not giving myself a hard fast number. I've been…
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Looking forward to this!
