jenngerpeacox Member

Dying right now

@cstehansen - thank you for the suggestion, will try and rotate workouts. Already keto, but planning on adding some carbs back over time. @KarlynKeto - I too want to add back beans and things in moderation eventually. I do miss certain things. @KnitOrMiss - thank you for your advice, I do appreciate it. I know my stomach…

And again my comment is cut...any changes here on our are an extra added bonus, any suggestions for beginning?

I too think I'm ready for maintenance/recomp but have no idea where to start. Have no idea what my body fat is right now, but just have a couple problem areas I'm wanting to tone up and lose a little flab. I've lost 24 lbs in 3 1/2 months, so afraid since I lost it quick that it will be all too easy for it to come back on.…

Great ideas, I looked high and low for almond syrup today while out and about...I finally went and picked up some almond extract (thanks @RalfLott), mixed with liquid stevia and it was better than expected, but still not as good as the Starbucks I once had (but that could have been carb laden and I would have been non the…

Well, my whole comment didn't post, stink

All great ideas

I will have to try the almond extract and stevia/erythritol before spending more on syrup. Didn't even think of that honestly. I guess Monin may not be a good one if it does have a bunch of carbs...I didn't read the online label. Will have to try raspberry with cream cheese or yogurt, yum!

I have decided not to even talk to my own mother about my weight loss journey/WOE anymore (it will be interesting when she comes to visit for a week next month). She has been very critical any time she happens to call when I'm eating (asks what I'm eating) and then gives me a hard time. Or she will call when I'm exercising…

I have the buried treasure brand MCT and just started using the tsp dose in my coffee in the morn to stave off hunger while I get the kids fed and settled until I have time to make some food for myself. So far it has done its job. With my morning routine I normally end up IF for 14-16 hours before I even get my coffee,…

Thanks for the tips (awesome!) and calculator- going to check it out right now. I haven't been paying attention to any of my macros grams just the % - even on fat, your wisdom and knowledge have been graciously accepted

You are right, I probably need to watch this a little closer and I am wondering if I need to be eating more protein....I'm averaging 20% or 75 g per day, but today I noticed I only hit 17% and I'm sure there have been other days that were lower. I guess I've been trying to not eat too much protein so as not to throw off my…

Thank you everyone! Appetite suppression and energy are my main concerns. I didn't know of all the other added benefits and will definitely look into the related threads, thanks for that RalfLott!

Original starting weight : 163.4 December starting weight : 150.8 December goal : 145.8 Ultimate goal : 140 ish, not sure yet...seeing how my body feels 2nd : 151.2 (+.4) 9th : 149.4 (-1.4) 16th : 147.6 (-3.2) 23rd : 30th : Total loss for December :

Oct 24: 158.8 Oct 31: 157.6 (-1.2) Nov 07: 157.6 (-1.2 total) Nov 14: 153.8 (-5 total) Nov 21: 153.8 (-5 total) Nov 28: 152 (-6.8 total) Dec 05: 149 (-9.8 total) woohoo! Goal accomplished! Dec 12: 150.2 (-8.6 total) Dec 19: 147.6 (-11.2 total)!!!!!!!

Oct 24: 158.8 Oct 31: 157.6 (-1.2) Nov 07: 157.6 (-1.2 total) Nov 14: 153.8 (-5 total) Nov 21: 153.8 (-5 total) Nov 28: 152 (-6.8 total) Dec 05: 149 (-9.8 total) woohoo! Goal accomplished! Dec 12: Dec 19:

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