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Cycle issues: please help
I've been keto for 44 days. I have lost a total of 12 lbs until now. A little background on me, I am 37, I had my first child December of 2013, had one period October of 2014 and had my second child September of 2015. I breastfed with both, stopped 8 weeks ago and still no period. The past 2-3 days I've been cramping and…
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Sf syrup suggestions please, brands, recipes
Looking for almond syrup, had some at Starbucks a few weeks back (amazing). Found some cheap Monin online but I'm afraid to try it....anyone? Also how do you use your syrup besides in coffee? I have a huge bottle of raspberry (not good in coffee) that I make lime rickeys with, but not often, would like to find another way…
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Mct oil
Any suggestions on brand ($$$ is a factor)? What does everyone use it for, how much, etc? Are they all thermogenic as NOW claims to be, and what does that mean exactly? Newbie at this, but interested!
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LC Ladies: issues: please help!
I've been keto for 44 days. I have lost a total of 12 lbs until now. A little background on me, I am 37, I had my first child December of 2013, had one period October of 2014 and had my second child September of 2015. I breastfed with both, stopped 8 weeks ago and still no period (not since Oct 2014). The past 2-3 days…
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Ketone levels
So I have had the sneaking suspicion ;) that I'm in ketosis...lost 11 lbs in a month, hubby says pee stinks and I need to drink more water, breath smells, decreased appetite...but I still wanted some physical evidence. So I bought some sticks to analyze my urine. I got a reading of 40 (moderate level) Is that good? Can I…
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8 lb Boston Butt
Anyone got a good low carb recipe for a slow cooker. I have the butt defrosted and want to end up with pulled pork...never done this before but I gave 8 hours on my hand. Kids sick, stuck in house, hoping I have all ingredients needed.
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Fairly new here....
Hey guys, I'm about a month in and I've been feeling great, eating to satisfaction and I've lowered my carbs to an average of 20 per day. I'm taking magnesium, using Himalayan salt, and I'm finally getting some good sleep. Thanks for all the support. This is the first day in a month that I have felt completely exhausted,…
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Time change woes
Anyone else having a hard time staying motivated with the time change, it being dark when you wake up and eat dinner? I'm feeling it and the cold start to the morning isn't helping. I fear my outdoor exercise days are numbered...the cold is not my friend. I'm going to start a morning exercise routine to get pumped, get the…
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How do you get enough fiber?
Recommended daily I think is 20-25? I'm really struggling with this.
