trinoaks Member

I'm thinking of something along the lines of a calculator that lets you input, say, the type (e.g. slamball), the weight (e.g. 40lb), number of reps, and your body weight, and gives you the approximate number of calories burned. It might take some time to build a database like this, but I think it could be done.

http://www.dietdoctor.com . I LOVE the keto recipes there, and my family does, too!

@OP: I would like to know, too. I agree that monitoring heart rate really doesn't give a good estimation of calorie burn. I would really love to see a chart or calculator that lists each element of a CF workout and correlates that to calories burned.

Yes, please!