kiklerr Member

It's been proven that a higher fat "diet" to work more efficiently due to our brains are mostly fat. I am vegan and it's easy to do a high carb diet. But with losing weight it's all about being in a caloric deficit. So just try doing that instead of a fad diet Garuntee it will be more effective.

No will power. That's number one. Tell yourself no. It's how I stopped eating meat.

Do it!