1MADGIRL Member

Hello! Love your name! Welcome to the group. How are you finding OMAD so far? :)

Welcome Rachel! let us know how you are doing from time to time :)

You're so pretty. Welcome to the group! :)

Hello! What expressive work you have! Love it! I'm glad you've joined the group. Our main focus is to motivate each other to be happier and healthier in our lives so I think you'll find what you're looking for here... Be sure to start your own thread so we can provide you with the personal motivation you need (and maybe…

Sounds perfect :) I'll update tonight. You're doing so well. You must be so proud of your progress!

I wonder if this plan would be good for females as well.... I'm also interested in gaining some toned muscle after weight loss

I must be doing something wrong. I feel absolutely exhausted but then no soreness the next day :(

Overachiever!!!! :) I reckon you should change your goal now :) rs2332 - I'll add yours tonight!

Joined :) 15 cans of soda!

I lost 15 cans of soda hihi

When are you guys starting? :)

WOW you are amazing!!!! How long did it take you to tone though? After you lost the weight

Really hope you have a better week!

Your body is teasing you haha.... Fight back. You'll get under 190 soon!

You are amazing! It's also nice to see that your wife supports you :)

haha this is awesome

Need to get myself a microwave haha

To be honest I do not know one person to ever say they have taken a good driving licence photo. It's like their cameras are set up to make up purposely look bad. I'd focus more on the photos you take to events, like that wedding you had and looked fantastic. Did you look great in photos when you were invited to weddings…

Wow congrats!

Lol i love this explanation. I'm stealing :)

I agree with bob, stick to low carb is you have to eat! Hope you both have a good time :) Disney sounds like fun

Wow your progress is amazing!

You're doing well! Make us all proud :)

yummmmmmm i love chocolate and peanuts!

:)

Wow you're doing well. Do you also exercise or is this just from doing OMAD?

Don't give up. I had a bad day yesterday. I ate two muffins, two chocolates and 3 biscuits outside my meal time (ouch). I'm determined to make it up today! We both failed on two days but look at how many days we did well :)

That is awesome! You must be so proud!

I struggle when I'm so close as well.. I sort of just relax. I like to pretend I have more to lose than I do. Like I'd say I need to lose 4 kgs but tell myself that I'm trying to lose the last 10. It seems to help. I'm not sure why.

Personally, and this is just my advice, I would not add any more additional carbs for now until you can maintain your weight. If you find yourself adding, maybe you can decrease your amount by a tiny bit. I'm no expert though :) Just trying to help out.