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Be nice to yourself. If you've fallen off the wagon, get back on slowly. There's no rush. People who rush have a higher probability of failure. just make sure every day you take a step in the right direction and don't be too hard on yourself.
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Wow you look beautiful! Love the necklace!
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Hi guys, Sorry it took me so long to add everyone to the chart... did not have pc access lately To update you guys for week one, I now weigh 53.4 kg (lost 0.6kg this week) I have 3.4 kgs left for my March goal I have also started exercising. I have done upper body machine workouts at 5kg yesterday and lower body body…
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Will add everyone to the list when I'm back to my PC :)) Ah my friend gave me a bag of many pairs of jeans that are now too big for her.... They're still too small for me but I know I'll lose the weight and fit into them at the end of this month
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It's all trial and error :)
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How are you Linda? You haven't been here lately. You're in our thoughts through this difficult period x
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yummmmmm
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that looks healthy and satisfying - i might just steal some ideas from you if I may :)
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Wooooo close to the 100s.... :)
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Thank you for the advice :) Looking forward to starting to be fit this month :)
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Awesome goals people! Let's keep on track together :) If anyone else wants to join, I'm add you to the image :) 29 days left! let's make them count
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1MadGirl - Lose 4% of body weight (go down to 51.5kg) NO, better skin care NO, start exercising NO DID NOT MANAGE. I weigh 54.0kg (up 0.2kg this month) dajoloehr - Lose 8lbs YES, splurge every two weeks and not more (?), finish first book YES 2/3 done :) bob - stick to OMAD YES. Make progress YES. Extra bonus - to get…
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Thank you so much!!! :) I'll check it out tonight!
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What exercises do you do at the gym? Do you use machines? I have a home gym without weights atm and wondering if I should buy the weights and how much weights I should buy... Do you have any idea?
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amazing!!!!
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I'm so happy for you! Esp after hearing all the possible complications mentioned in this group, I'm really glad you're not going through with it. OMAD is a much better way to lose weight: healthier, no risk of complications, a way of life so you'll be able to keep at your lower weight when you manage to lose weight, less…
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and I'll summarize results soon so we can revert back to this thread and see how we did in Feb as a group :)
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Yay. Great :) You reached your goal. Yes, I say we start a new one for march... I'll create one later today unless someone creates it first :)
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Even though you gained weight, you did really well :)
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Thank you so much for the support. It means more than I can say. So happy you reached your goal! Super woman!! :)
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There's always March :)
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<3 thank you. I'm trying!
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1MadGirl - Lose 4% of body weight (go down to 51.5kg) NO, better skin care NO, start exercising NO DID NOT MANAGE. I weigh 54.0kg (up 0.2kg this month) dajoloehr - Lose 8lbs YES, splurge every two weeks and not more (?), finish first book YES 2/3 done :) bob - stick to OMAD. Make progress. Extra bonus - to get under 200lbs…
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You can change your eating pattern, or say something like that you're getting routine blood tests and can't take anything hours before ? When my friend did low carb she would take some food with her and then discard it. it's a waste of food, sure but it does keep them from asking questions
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I know its not your exact goal but you were pretty close! So happy for you! it did not take you long to lose 4.6 pounds!! That's amazing especially since you don't have a lot to lose! You're almost in your 60s now :) I wasn't brave enough to weigh myself today. I'll try to find the courage tomorrow.
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That's pretty awesome!
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Thanks for the links!
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haha that sounds like fun
